Four Ways You Might Be Sabotaging Your Milk Supply

Four Ways You Might Be Sabotaging Your Milk Supply

A very common concern among the mothers I know and work with, is whether or not they are making enough milk.  Although there are a handful of medical conditions that can contribute to production issues, I’m pleased to tell you that the vast majority of women are...
Nursing Bras: Feeling Good About the New You

Nursing Bras: Feeling Good About the New You

If you are anything like me, the last thing I was thinking about when preparing for the baby was myself, what a huge mistake. A comfortable and well fitting bra will make breastfeeding that much easier and you’re much more likely to stick with it if you feel good...