by Mishka | May 9, 2016 | Health & Wellness, Postpartum
It’s amazing to think of how much our bodies evolve after pregnancy and childbirth. As a pelvic floor physical therapist (PT), I truly appreciate the physiological and biomechanical changes that have occurred in my body since the birth of my children. But as an...
by Mishka | Feb 12, 2016 | Health & Wellness, Postpartum
Recently at a birth circle meeting we opened up about an often un-discussed topic of the pelvic floor and core health postpartum. The two go hand in hand, but we often gloss over the pelvic floor. Many women (and I am speaking from personal experience here) think...
by Mishka | Jan 6, 2016 | Health & Wellness
It’s another cold month, and many of us are facing the dreaded “common cold”. It is said that over 1 billion Americans catch the cold every year, making this the most infectious disease in the United States. Many of us struggle with how to stay away from it, but...
