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Sarah, 200 RYT, 95 RCYT, and 85 RPYT, loves sharing and teaching yoga with babies, kids, and adults. A history geek, Sarah enjoys reading old yogic texts and sharing their wisdom with others. She is currently in a 300 Hour RYT advanced training and is on a long-term path to be a yoga therapist. Sarah teaches chair, Prenatal/Postnatal Yoga, Hatha, and Gentle Yin Yoga. Specialties include: Prenatal, Postnatal, Pelvic Floor, Complex Prenatal Conditions such as Breech & Placenta Previa Presentations, Children with Special Needs, Trauma Sensitive Yoga, and Yoga for Arthritis.nAs a certified Accessible Yoga Ambassador, Sarah infuses her classes with body positivity and radical acceptance for wherever one is at in the journey. She believes it is essential to offer options that are not hierarchal but better serve one’s anatomical reality in that precious moment. Her prenatal classes help prepare mothers to love more on themselves to better serve their mothering journey: “Mother the mother.” It is a great honor to help prepare one to birth another into the world- Sarah wants to help strengthen moms and empower them for the journey in the present now and future.nSarah is also a Level II Reiki practitioner and a homeschool momma of three kids, one of whom has Down syndrome and autism and several learning challenges. She works as an education consultant, historian, and writer too. When she is not with her family or working, you can find her teaching therapeutic yoga or curled up in her favorite corner of the public library.n