Detailed Information

Offering prenatal, postnatal, and baby and me yoga classes in addition to traditional oga classes for individuals and families-check the schedule to sign up!

Yoga Foundation of Fredericksburg (YOFO) is a non-profit yoga studio based in downtown Fredericksburg. We share the belief held by many that yoga can be transformational–helping create connections and balance between mind, body, and breath: healing and strengthening individuals and in turn whole communities–which is why we are working to make yoga accessible and affordable to people of all abilities throughout the Fredericksburg area.